Byungmoon Cho 10x500m/1:00r row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 31:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
July 15, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 23 | 132 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 113 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 123 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 133 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 138 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 136 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 138 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 138 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 137 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 139 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 134 |
| r1,661m |
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Workout Graph
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