Byungmoon Cho 24:09 row
5,094
Meters
24:09.0
Time
2:22.2
Pace
288
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 129 |
December 26, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,094 | 2:22.2 | 122 | 718 | 288 | 23 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 140 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 153 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 137 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 143 |
| 24:09.0 | 835 | 2:29.1 | 106 | 663 | 45 | 22 | 129 |
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Workout Graph
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