Byungmoon Cho 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 06, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 303 | 22 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 20 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 21 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 27 |
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Workout Graph
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