Byungmoon Cho 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 126 |
March 07, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 22 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 26 |
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Workout Graph
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