Byungmoon Cho 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 08, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 22 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 |
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Workout Graph
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