Byungmoon Cho 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
March 09, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 21 | 158 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 139 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 | 152 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 160 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 168 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 26 | 174 |
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Workout Graph
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