Byungmoon Cho 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 10, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 22 | 156 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | 134 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 150 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 159 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 | 165 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 | 174 |
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Workout Graph
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