Byungmoon Cho 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 126 |
March 16, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 23 | 152 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 130 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 154 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 25 | 162 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 | 172 |
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Workout Graph
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