Byungmoon Cho 45:29 row
10,015m
Meters
45:29.2
Time
2:16.2
Pace
586
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
May 16, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,015m | 2:16.2 | 138 | 776 | 22 | 142 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 121 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 134 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 142 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 130 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 138 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 143 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 154 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 166 |
| 45:29.2 | 112m | 2:10.3 | 158 | 843 | 21 | 166 |
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Workout Graph
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