Byungmoon Cho 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 127 |
June 08, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 26 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 |
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Workout Graph
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