Byungmoon Cho 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
June 12, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 23 | 157 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 133 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 149 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 160 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 169 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 176 |
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Workout Graph
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