Byungmoon Cho 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 118 |
June 13, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 23 | 155 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 137 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 147 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 | 156 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 163 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 172 |
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Workout Graph
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