Byungmoon Cho 48:13 row
10,013m
Meters
48:13.6
Time
2:24.4
Pace
559
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
June 17, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.6 | 10,013m | 2:24.4 | 116 | 699 | 20 | 133 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 118 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 131 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 128 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 128 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 128 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 129 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 138 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 137 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 141 |
| 48:13.6 | 716m | 2:15.1 | 142 | 787 | 23 | 152 |
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Workout Graph
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