Byungmoon Cho 4:13 row
1,016m
Meters
4:13.9
Time
2:04.9
Pace
66
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 115 |
June 17, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,016m | 2:04.9 | 179 | 917 | 25 | 153 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 144 |
| 3:59.9 | 500m | 1:57.0 | 219 | 1052 | 27 | 158 |
| 4:05.3 | 16m | 2:48.7 | 73 | 550 | 158 |
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