Byungmoon Cho 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 117 |
July 01, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 | 154 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 136 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 148 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 157 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 163 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.