Byungmoon Cho 30:09 row
6,862m
Meters
30:09.3
Time
2:11.8
Pace
416
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
July 08, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,862m | 2:11.8 | 153 | 825 | 21 | 146 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 20 | 139 |
| 24:00.0 | 2,751m | 2:10.8 | 156 | 837 | 22 | 146 |
| 30:09.3 | 1,399m | 2:11.9 | 152 | 823 | 23 | 153 |
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Workout Graph
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