Byungmoon Cho 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 116 |
July 11, 2022 22:20:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 23 | 150 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 134 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 146 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 152 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 155 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 163 |
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Workout Graph
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