Byungmoon Cho 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 120 |
July 13, 2022 21:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 20 | 138 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 123 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 132 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 133 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 144 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 159 |
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Workout Graph
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