Byungmoon Cho 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
July 18, 2022 22:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 22 | 146 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 128 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 138 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 148 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 154 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 162 |
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Workout Graph
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