Byungmoon Cho 7000m row
7,000m
Meters
30:58.5
Time
2:12.7
Pace
418
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
July 23, 2022 19:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 7,000m | 2:12.7 | 150 | 814 | 22 | 142 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 124 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 20 | 132 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 141 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 | 144 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 147 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 24 | 151 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 25 | 156 |
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Workout Graph
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