Byungmoon Cho 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
317
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
July 24, 2022 11:34:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 24 | 156 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 135 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 23 | 144 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 23 | 151 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 23 | 155 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 23 | 156 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 24 | 159 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 24 | 162 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 24 | 164 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 26 | 168 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 169 |
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Workout Graph
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