Byungmoon Cho 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
July 28, 2022 19:40:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 24 | 151 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 140 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 147 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 150 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 155 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 163 |
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Workout Graph
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