Byungmoon Cho 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 117 |
August 01, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 22 | 149 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 131 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 144 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 149 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 157 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 165 |
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Workout Graph
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