Byungmoon Cho 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
August 14, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 21 | 145 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 129 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 132 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 149 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 156 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 162 |
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Workout Graph
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