Byungmoon Cho 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
August 16, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 440 | 21 | 148 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 19 | 130 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 | 140 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 21 | 148 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 | 156 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 24 | 167 |
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Workout Graph
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