Byungmoon Cho 7000m row
7,000m
Meters
29:55.8
Time
2:08.2
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
August 19, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 7,000m | 2:08.2 | 166 | 870 | 21 | 148 |
| 6:06.3 | 1,400m | 2:10.8 | 156 | 838 | 20 | 131 |
| 5:58.5 | 2,800m | 2:08.0 | 167 | 873 | 21 | 145 |
| 5:58.5 | 4,200m | 2:08.0 | 167 | 873 | 21 | 150 |
| 5:59.8 | 5,600m | 2:08.5 | 165 | 867 | 22 | 156 |
| 5:52.7 | 7,000m | 2:05.9 | 175 | 902 | 23 | 161 |
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Workout Graph
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