Byungmoon Cho 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
297
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
August 23, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 20 | 132 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 18 | 113 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 18 | 121 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 19 | 131 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 139 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 25 | 160 |
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Workout Graph
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