Byungmoon Cho 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
August 24, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 146 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | 135 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 148 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 | 156 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 | |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 26 |
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Workout Graph
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