Byungmoon Cho 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
August 25, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 22 | 149 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 134 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 144 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 152 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 155 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 162 |
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Workout Graph
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