Byungmoon Cho 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
August 28, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 | 152 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 137 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 149 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 154 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 157 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 165 |
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Workout Graph
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