Byungmoon Cho 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 12, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 22 | 165 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 22 | 158 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 | 169 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 175 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 182 |
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Workout Graph
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