Byungmoon Cho 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 118 |
September 13, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 23 | 168 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 152 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 164 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 171 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 176 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 180 |
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Workout Graph
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