Byungmoon Cho 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
September 21, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 23 | 164 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 142 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 158 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 169 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 175 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 179 |
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Workout Graph
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