Byungmoon Cho 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
September 30, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 22 | 167 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 155 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 163 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 168 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 173 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 178 |
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Workout Graph
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