Byungmoon Cho 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
October 01, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 22 | 169 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 154 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 165 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 172 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 175 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 179 |
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Workout Graph
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