Byungmoon Cho 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
October 02, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 23 | 139 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 139 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 158 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 164 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 | 141 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | 97 |
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Workout Graph
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