Byungmoon Cho 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 07, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 19 | 153 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 | 135 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 149 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 157 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 159 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 168 |
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Workout Graph
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