Byungmoon Cho 20:00 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
November 02, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 21 | 160 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 134 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 161 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 162 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 167 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 178 |
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Workout Graph
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