Byungmoon Cho 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 09, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 23 | 156 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 147 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 | 158 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 25 | 167 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 172 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 138 |
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Workout Graph
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