Byungmoon Cho 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
November 13, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 22 | 159 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 141 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 21 | 155 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 | 163 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 | 168 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.