Byungmoon Cho 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 120 |
November 14, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 21 | 154 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 136 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 149 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 154 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 161 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 170 |
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Workout Graph
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