Byungmoon Cho 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 118 |
November 22, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 21 | 160 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 145 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 153 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 162 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 167 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 173 |
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Workout Graph
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