Byungmoon Cho 20:00 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
November 24, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 25 | 163 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 150 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 159 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 166 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 169 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 174 |
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Workout Graph
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