Byungmoon Cho 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
December 19, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 20 | 163 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 148 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 156 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 166 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 171 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 176 |
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Workout Graph
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