Byungmoon Cho 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
December 20, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 22 | 159 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 136 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 152 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 163 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 170 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 175 |
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Workout Graph
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