Byungmoon Cho 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 122 |
December 27, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 22 | 173 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 146 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 170 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 183 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 177 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 193 |
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Workout Graph
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