Byungmoon Cho 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 121 |
December 28, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 24 | 156 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 137 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 151 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 157 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 165 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 170 |
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Workout Graph
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