Byungmoon Cho 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 29, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 23 | 158 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 139 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 153 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 161 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 167 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 173 |
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Workout Graph
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