Byungmoon Cho 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
December 30, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 24 | 157 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 139 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 153 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 159 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 165 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 171 |
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Workout Graph
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