Byungmoon Cho 7000m row
7,000
Meters
29:59.7
Time
2:08.5
Pace
431
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
December 31, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 7,000 | 2:08.5 | 165 | 867 | 431 | 21 | 159 |
| 6:16.3 | 1,400 | 2:14.3 | 144 | 796 | 83 | 18 | 140 |
| 5:59.1 | 2,800 | 2:08.2 | 166 | 871 | 86 | 21 | 154 |
| 5:56.0 | 4,200 | 2:07.1 | 170 | 886 | 87 | 22 | 162 |
| 5:57.4 | 5,600 | 2:07.6 | 168 | 879 | 87 | 22 | 167 |
| 5:50.9 | 7,000 | 2:05.3 | 178 | 912 | 88 | 24 | 173 |
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Workout Graph
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